4-Week Workout Program
- Workouts for Ladies and Gents are different
- Beginner/ Intermediate/ Advanced
- Propositions: pair of dumbbells
Video Workout Library
- Video demonstrating each exercise
- Warm up & Mobility Routines
- 1 option of Full Body Circuit Workout
Get Fit Recipe Guide
- 15 Healthy & Delicious Recipes
- Brekfast, Lunch, Dinner & Snacks
- Meal Planner